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SimplYou
Your trusted Best Friend SimplYou
A mobile application for you. Care and support during perimenopause, menopause, and beyond. For a happy life every day.
Your pain - our solutions
Every woman in perimenopause and menopause faces new challenges. SimplYou transforms them into manageable tasks—guided by science and companionship.
Use proven methods to reduce the frequency and intensity of hot flashes—from mindful breathing practices to simple lifestyle adjustments.
Reflect on your feelings and seek emotional support to foster harmony in your relationships.
How SimplYou Works
Expert Knowledge
The AI Best Friend is trained on the latest medical research in psychology, physiology, nutrition, sleep, and coaching. It does not pull data from the internet but relies on a verified expert knowledge base.
Smart Trackers
The AI Best Friend proactively asks about your well-being, tracks changes in your cycle, emotions, goals, and symptoms. It analyzes your data and provides personalized recommendations.
Personalized Care
Based on data analysis, the AI-Best Friend creates simple and effective steps for your health, balance, and energy. This is care tailored specifically to your condition.
24/7 Support
You can talk to your AI Best Friend anytime - via chat or voice. It's always there to guide and support you.
Measurable Results
You gain more energy, less stress, and a clear path to a balanced life during perimenopause and menopause.
More than a Tracker
Unlike standard trackers or chatbots, SimplYou brings together the expertise of a psychologist, nutritionist, coach, trainer, and gynecologist. This isn’t just data—it’s living care, backed by real expertise.
Chat with AI Best Friend 24/7
Talk or write about your worries to receive the care, attention, and guidance you need.
Goals and Tasks Tracker
Set personal goals and move toward them step by step with the support of your Best Friend.
Emotions and Symptoms Diary
Record feelings and body changes to track progress and better understand yourself.

Cycle

Calendar

Track hormonal changes, plan your days, and get reminders.

Tips and Reminders

Care is always within reach. Gentle notifications remind you of what matters and offer support in the moment.

Regular
Updates

The app is constantly updated based on scientific research and expert practice to keep support relevant and useful.

Real-Time Care
You share your state by voice or in chat. Your AI Best Friend records everything in journals, analyzes your habits, and provides personalized recommendations.
  • SimplYou Best Friend
    Hi! I’m here with you! Tell me, how are you feeling?
  • Sophia
    3 hot flashes in the evening, slept poorly. Goal “go to bed by 11 PM” failed again, had coffee too late.
  • SimplYou Best Friend
    Сhecked your Cycle Calendar, Symptom Diary, Emotion Diary, and goals tracker.

    You know, evening caffeine, overheating, and stress can intensify hot flashes and disrupt sleep.

    Here’s my suggestion for today: coffee only until 2 PM; at 9 PM - “calm window” (stretch, shower, 5 minutes of breathing); at 11 PM - sleep. I’ll add reminders and track triggers.

    If unusual or new symptoms appear, let me know and we’ll discuss how to report them properly to your doctor. Are you ready to include this plan in your day?
  • Sophia
    Great, let’s do it. Thank you - I feel supported.
Scientific Foundation
The AI Best Friend is trained on a unique knowledge base - the latest medical research and expert practice in psychology, physiology, nutrition, sleep, and coaching.
  • Emotional Regulation
    The AI Best Friend tracks mood dynamics and symptoms, identifies stress triggers, and applies proven methods to reduce anxiety and mood swings. This builds resilience and control over emotional well-being.
  • Nutritional Adjustment
    SimplYou analyzes eating habits and diary data to offer science-based recommendations: protein balance, phytoestrogen-rich foods, limiting stimulants. This approach reduces symptom intensity and increases energy levels.
  • Sleep Hygiene
    The AI Best Friend identifies factors disrupting sleep (caffeine, stress, overheating) and helps establish sustainable rituals to improve its quality. This restores the body’s resources and reduces fatigue.
  • Physical Activity and Metabolic Health
    SimplYou selects personalized activity formats - from yoga to cardio - based on your condition and energy level. This reduces the risk of metabolic disorders and strengthens the cardiovascular system.
  • Cognitive Activity and Self-Realization
    Regular mental and creative activities strengthen cognitive health. The AI Best Friend helps plan hobbies, projects, and personal goals, supporting a sense of meaning and resilience to stress.
  • Social Connections and Support
    The app helps build mindful communication with loved ones: it tracks emotional reactions, suggests dialogue and trust-restoring techniques. This strengthens your social circle and reduces loneliness.
Women Choose Happiness
SimplYou helps navigate perimenopause and menopause with ease, care, and confidence. It’s not just an app - it’s a path to joy and renewed energy.
SimplYou
An app built on the latest medical research to bring you care and support every day.
START A NEW LIFE WITH SIMPLYOU INTERESTED, BUT UNSURE
Women Speak
SimplYou helps you go through changes gently, without loneliness or confusion. You feel cared for, find balance, and regain the joy of life.

Emma H.

age 54

Project Manager

“Menopause isn’t just about hormones, it’s emotional ups and downs and feelings of loneliness. It’s so important to have someone help make sense of it all and just be there in the moment”
Sarah K.
age 46
Startup CEO
“I’m used to leading and making decisions, but during menopause I realized I also need support. Care helps me stay balanced, keep my energy, and continue building life with confidence”
Linda K.
age 56
Hairdresser
“Women at this age often feel their experiences go unnoticed. Care and attention are exactly what’s most needed during this time”
Emily A.
age 49
Marketing Specialist
“For me, it’s important to understand not only the physical changes, but also how they’re connected to emotions and everyday tasks. Support helps me feel confident and in control”
Rachel M.
age 48
Homemaker
“I didn’t expect this stage of life to be so challenging: constant fatigue, insomnia, and the feeling that I’ve lost myself. That’s why it’s so important to have care and support by my side”
Susan G.
age 63
Teacher
“Support during this time means care, attention, and the feeling that you’re not alone. It’s vital for women to know: their feelings are normal, and they don’t have to go through changes in silence”
People Behind SimplYou
We know that during perimenopause and menopause, life can still be harmonious, full of health and joy. SimplYou will be your support every day.
Try SimplYou
Be among the first to get access to the beta version and experience how the AI Best Friend can become both your personal friend and expert in one.
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